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Keto Orange Fat Bites

Ingredients 1/2 cup heavy whipping cream 1/2 cup cream cheese 1/2 cup coconut oil, melted 1 tsp pure orange extract 10 drops Liquid Stevia (or the natural sweetener of your choice)PREPARATION (NEXT)Preparation 1. In an immersion blender place all ingredients....

Chocolate Peanut Butter Balls

Ingredients 1/2 stick butter, softened 1/2 cup natural peanut butter 2 Tbsp coconut flour 2 Tbsp vanilla whey protein powder 1/2 cup broken up sugar free chocolate bars, melted 1 tsp organic vanilla extract 1 1/2 cup powdered Xylitol (or some...

Chocolate Keto Bomb Cookies

Ingredients 1 Tbsp cacao powder 2 Tbsp chocolate protein powder 4 Tbsp coconut milk 2 Tbsp coconut flour 2 Tbsp coconut, shredded 1 Tbsp cacao nibs Topping 1 tsp coconut oil, softened 2/3 cup coconut butter, softenedPreparation 1. In a bowl combine all ingredients...

Whole 30 sheet pan dinners

sourceINGREDIENTSFor the Teriyaki (double if you’d like extra for dipping) 1/2 cup coconut aminos 1 orange, juiced 2 Tbsp. water 1 1/2 Tbsp. toasted sesame oil 1 Tbsp. rice vinegar 2 garlic cloves, minced (or 1 tsp. garlic powder) 1/2 tsp....

Pancakes Fresh Berries

Ingredients 2 ¼ cups self-raising flour ¼ tsp. iodized salt 1 cup buttermilk 1 medium egg, lightly beaten ½ cup applesauce ½ tsp. pure vanilla extract 2 Tbsp. butter, melted 2 cups fresh berries chocolate syrup, to serveMethod ON NEXTMethod  1. Combine flour and...

Potato Soup

1 pound bacon, chopped 2 stalks celery, diced 1 onion, chopped 3 cloves garlic, minced 8 potatoes, peeled and cubed 4 cups chicken stock, or enough to cover potatoes 3 tablespoons butter 1/4 cup all−purpose flour 1 cup heavy cream 1 teaspoon dried tarragon 3...

Orleans Gumbo

2 tablespoons shortening 2 green onions, diced 1 stalk celery, diced 1 green bell pepper, diced 1 jalapeño pepper (optional) 1 tablespoon chopped fine parsley 1 quart cut−up okra 1/2 can tomato paste 1 tomato paste can of water 1 (18 oz.) can...

Lentil Soup

2 tablespoons olive oil 2 large onions, cubed 1 teaspoon minced garlic 3 carrots, diced 2 stalks celery, diced 3 1/2 cups crushed tomatoes 1 1/2 cups lentils − soaked, rinsed and drained 1/2 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup...

Chicken & Stuffing Casserole

Ingredients2 cans cream of mushroom soup 4 chicken breasts 1 (6 oz.) package herb stuffing mix, uncooked 1/2 cup melted butter 1 cup boiling waterMETHOD  Preheat oven to 350 degrees. Boil chicken until tender. Grease a 13x9x2-inch baking pan...

Leftover Chicken Casserole

Ingredients2 cups chicken, chopped 1 cup celery, chopped 1 small onion, chopped 1/2 cup milk 1 can cream of mushroom soup 3 cups potato chips, crushedMETHOD ON NEXTMETHOD Grated cheese Mix celery, chicken, and onion together; put 1/2 of this mixture...

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