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Spinach Puffs

SPINACH PUFFSINGREDIENTSSPINACH FILLING1 10 oz. package frozen chopped spinach, thawed 1/2 cup feta cheese, crumbled 1/2 cup scallions, finely chopped 1 tsp fresh parsley, finely chopped 1 tsp fresh garlic, pressed 1 tbsp olive oil Salt and pepper, to taste 2 large eggs, separatedCRUST (I.E. PUFF)1 - 2 sheets frozen puff pastry, thawed but still...

keto garlic bread

Ingredients 170 g pre shredded/grated cheese mozzarella 85 g almond meal/flour *see recipe notes below 2 tbsp cream cheese full fat 1 tbsp garlic crushed 1 tbsp parsley fresh or dried 1 tsp baking powder pinch salt to taste 1 egg medium Instructions...

Homemade Dole Whip

Ingredients 2 cups pineapple frozen 1/4 cup milk choice, Try canned coconut milk for piña colada soft serve! Less than 1/8 tsp salt 2 tbsps sugar choice 1 tbsp lemon juice PREPARATIONPlace frozen pineapple and coconut milk in a...

Chili Dog Pot Pie Casserole

INGREDIENTSOne batch Slow Cooker Kickin’ Chili 2 tbsp butter 8 grass-fed beef hot dogs, sliced 1 1/2 cups shredded sharp cheddar cheese 1 1/2 cups shredded mozzarella cheese One batch Low Carb Cheddar Biscuit Dough (minus...

BALSAMIC CHICKEN AND VEGETABLES

INGREDIENTS1/4 cup + 2 Tablespoons Newman’s Own Zesty Italian Dressing {or do a homemade version of Italian dressing to use} 3 Tablespoons balsamic vinegar 1 1/2 Tablespoons honey 1/4 teaspoon crushed red pepper...

Chocolate Fudge Brownie

Ingredients:1 box chocolate cake mix (I used Betty Crocker’s Choc. Fudge 15.25 oz.) 1 box fudge brownie mix (I used Duncan Hines Decadent Brownies 17.6 oz.) 4 eggs 1 1/4 cups water 1 cup oil 1 can Pillsbury chocolate...

Chicken Zucchini Enchiladas

IngredientsGluten freeMeat3 cup ChickenProduce1 Cilantro, Fresh leaves2 cloves Garlic1 Onion, large4 Zucchini, largeBaking & Spices2 tsp Chili powder1 Kosher saltOils & Vinegars1 tbsp Olive oil, extra-virginNuts & Seeds2 tsp Cumin, groundDairy1 cup Cheddar1...

Sausage Breakfast Scramble

sourceSausage Breakfast Scramble1 pound breakfast sausage (I prefer Jimmy Dean) 1 dozen eggs 1 tablespoon milk 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 2 cups shredded cheddar cheese, divided 1 bunch green onions, choppedCook and crumble sausage in...

CAULIFLOWER FRIED RICE

source INGREDIENTS:1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and...

Breakfast Healthy Egg Muffins

source YIELD: 12 muffins PREP TIME: 15 minutes COOK TIME: 25 minutes TOTAL TIME: 40 minutes Ingredients: 1 cup lightly packed baby spinach, chopped 3/4 cup finely diced red bell pepper (about 1 small pepper) 3/4 cup finely diced...

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