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2 cups cauliflower crumbs, made in a processor

2 cups mozzarella cheese, shredded

3 ounces parmesan cheese, finely grated

4 large fresh eggs

2 tsp. garlic powder

2 tsp. onion powder

1 tsp. pepper

1 tbsp. chives, chopped

½ cup pumpkin seeds

½ cup slivered almonds



1. Pre-heat the waffle maker until the correct temperature is


2. Mix all of the ingredients together in a large jug.

3. Pour ¼ cup egg mixture onto the hot waffle maker.

4. Cook for about 5 minutes. Check to see if it is done. If sticking

leave a little longer.

5. Serve each waffle as it is cooked.


Nutritional Facts per portion:

Calories 165, Fat 11.6g, Carbohydrate

4.6g, Dietary Fiber 1.2g, Net Carbs 3.4g, Protein 12.0g.