Breakfast Healthy Egg Muffins

source YIELD: 12 muffins PREP TIME: 15 minutes COOK TIME: 25 minutes TOTAL TIME: 40 minutes Ingredients: 1 cup lightly packed baby spinach, chopped 3/4 cup finely diced...

Sausage Breakfast Scramble

source Sausage Breakfast Scramble 1 pound breakfast sausage (I prefer Jimmy Dean) 1 dozen eggs 1 tablespoon milk 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 2 cups shredded cheddar...

CAULIFLOWER FRIED RICE

source INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray ...

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