Salad Banana, Lemon & Pineapple

Yield: 4 Servings 4 oz cheddar cheese 4 sl pineapple 1/2 oz butter 2 T pineapple juice 3 ripe bananas lettuce LEMON FRENCH DRESSING 1/2 c salad oil 1/2 c lemon juice 1/2 t salt cayenne 2 T honey,or sugar Grate cheese. Add pineapple juice to cheese....

Cookies Drop Molasses

1 1/2 butter 1 c sugar 4 T molasses 1 egg 2 c flour 2 t baking powder 1 t cinnamon 1 T cloves,Ground 1/2 t ginger,Ground additional sugar for coating Preheat oven to 375 degrees Cream together butter & 1 cup sugar. Add molasses...

Soup Banana

SOURES 1 lg beef bone,or 2 pounds -stewing beef 14 green bananas milk from 3 coconuts 1 lb tomatoes 2 escallion 1 ea garlic 4 potatoes salt,pepper, thyme,to taste Put beef or bone in 4 quarts water and cook for 4 hours to make stock. Blanch...

Cabbage Fat-Burning Soup

Cabbage Fat-Burning Soup Ingredients 5 carrots, chopped 3 onions, chopped 2 (16 ounce) cans whole peeled tomatoes, with liquid 1 large head cabbage, chopped 1 (1 ounce) envelope dry onion soup mix 1 (15 ounce)...

Lemon Yogurt Cookies

SOURCE 1/2 c nonfat lemon yogurt 2 ea egg whites 1 T lemon peel,Grated 1 t vanilla extract 1 t lemon extract 2 c quick cooking oats,uncooked 1 1/2 c flour 1 t baking powder 1/2 t baking soda 1/4 c powdered sugar to...

Strawberry Cheesecake Ice Cream

Ingredients: 1 small organic banana (sliced) 1 cup of mixed frozen berries (raspberries, blueberries, blackberries, strawberries) 1 cup milk of your choice (skim if you are on a smoothie diet) Directions: Mix all the ingredients together and process them with...

Black Bean and Corn Salad II

Black Bean and Corn Salad II Ingredients 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed...

Strawberry Cream

Ingredients: 1 cup frozen raspberries or strawberries whatever you prefer or have available 1/4 cup of fresh organic Italian ricotta cheese 1/2 cup of milk or skim milk (depending on your goals and if you are on...

Mango Papaya Protein

SOURCE Ingredients: 1/3 cup of cooked navy beans (organic if possible) 1-1/2 cups of frozen papaya or mango 3/4 cups of organic soy milk 2 teaspoons of raw honey (this is optional and try organic raw honey if you...

Avocado Pie

1 8 " or 9" graham cracker crust **filling 1 lg avocado 1/4 c lemon juice 2 egg yholks 1 t vanilla extract 1 cn sweetned condensed milk,(or -homemade equivelent) 1/2 t salt **topping 1/2 pt sour cream,8 ounces 1/4 c sugar 1/2 t vanilla extract Preheat oven...

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