Dipped Coconut Shortbread

 3/4 c butter,softened 1/4 c sugar 2 t vanilla extract 1 3/4 c flour 1/2 t baking powder 1 c flaked coconut 1 1/2 c chocolate chips 1 T shorteningCream butter, sugar, and vanilla until light and fluffy. Combine flour and baking...

Strawberry Cheesecake Ice Cream

Ingredients:1 small organic banana (sliced) 1 cup of mixed frozen berries (raspberries, blueberries, blackberries, strawberries) 1 cup milk of your choice (skim if you are on a smoothie diet)Directions: Mix all the ingredients together and process them with...

Mango Papaya Protein

SOURCE Ingredients: 1/3 cup of cooked navy beans (organic if possible) 1-1/2 cups of frozen papaya or mango 3/4 cups of organic soy milk 2 teaspoons of raw honey (this is optional and try organic raw honey if you...

Strawberry Cream

Ingredients: 1 cup frozen raspberries or strawberries whatever you prefer or have available 1/4 cup of fresh organic Italian ricotta cheese 1/2 cup of milk or skim milk (depending on your goals and if you are on...

Spinach Smoothie

FOUR ½-CUP SERVINGS 3 cups packed baby spinach 2 cups frozen peaches 1 cup frozen mangoes ½ cup skim milk 1 cup orange juice 1 cup vanilla yogurt 1 block silken tofu Take spinach, peaches, mangoes, skim milk, orange juice, and vanilla yogurt,...

Whole 30 sheet pan dinners

sourceINGREDIENTSFor the Teriyaki (double if you’d like extra for dipping) 1/2 cup coconut aminos 1 orange, juiced 2 Tbsp. water 1 1/2 Tbsp. toasted sesame oil 1 Tbsp. rice vinegar 2 garlic cloves, minced (or 1 tsp. garlic powder) 1/2 tsp....

Soup Banana

SOURES1 lg beef bone,or 2 pounds -stewing beef 14 green bananas milk from 3 coconuts 1 lb tomatoes 2 escallion 1 ea garlic 4 potatoes salt,pepper, thyme,to taste Put beef or bone in 4 quarts water and cook for 4 hours to make stock. Blanch...

Baklava

4 c pecans finely,Chopped 1/2 c sugar 1 t cinnamon 1 lb phyllo (strudel leaves) 1 c oleo,melted 1 honey,12 oz.Yield: 1 ServingsCombine pecans, sugar and cinnamon and set aside. In baking dish, place 1 sheet phyllo, allowing it to...

Avocado Pie

1 8 " or 9" graham cracker crust **filling 1 lg avocado 1/4 c lemon juice 2 egg yholks 1 t vanilla extract 1 cn sweetned condensed milk,(or -homemade equivelent) 1/2 t salt **topping 1/2 pt sour cream,8 ounces 1/4 c sugar 1/2 t vanilla extract Preheat oven...

Crab Paella

Yield: 6 Servings 3 T olive oil 2 c white arborio (or pearl -rice) 2 c red onions,Chopped 1 c red bell pepper,Chopped 1 T garlic,Minced 1 c dry white wine 1 qt fat-skimmed chicken broth 2 marinated artichokes,(6 oz. -each) 1/4 c parsley,Chopped 1 c...

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