CREAMY CHOCOLATE SHAKE

INGREDIENTS: 1 scoop chocolate low carb. protein powder ½ cup light cream 1 tsp. cocoa powder, unsweetened 1 tbsp. sesame oil 1 tsp. psyllium husk 5 drops liquid stevia extract (adjust to taste) 1¼ cups water DIRECTIONS: 1. In a large jug mix...

BREAKFAST SMOKED SALMON

INGREDIENTS: 4 medium eggs, beaten 1/2 tsp. dried mixed herbs 1 tbsp. margarine or butter 2 tbsp. milk or cream Ground black pepper 4 ounces smoked salmon strips DIRECTIONS: 1. In a bowl, mix the milk, eggs, herbs and butter. Season to...

BREAKFAST EGG PIZZA

INGREDIENTS: 4 large fresh farm eggs 4 slices back bacon 2 ounces cheddar cheese, grated 10 slices pepperoni Salt and freshly ground black pepper Preparation: 1. Pre-heat the oven to 450°F. 2. In an ovenproof skillet, cook the bacon until crispy. Set...

KETO MEXICAN OMELETTE

INGREDIENTS: 8 eggs 4 ounces spicy ground beef 4 ounces cheddar cheese, shredded 4 tbsp. salsa ½ avocado, sliced 4 tbsp. sour cream 2 tbsp. black olives, sliced 1 jalapeno pickled pepper, sliced ¼ cup chopped cilantro DIRECTIONS: 1. In a bowl, beat the eggs...

MOZARELLA WAFFLES

INGREDIENTS: 2 cups cauliflower crumbs, made in a processor 2 cups mozzarella cheese, shredded 3 ounces parmesan cheese, finely grated 4 large fresh eggs 2 tsp. garlic powder 2 tsp. onion powder 1 tsp. pepper 1 tbsp. chives, chopped ½ cup pumpkin seeds ½...

HASHED CHILI BACON AND EGGS

INGREDIENTS: 5 ounces red bell pepper, chopped 3 ounces chopped onion 1 Jalapenos, sliced with seeds removed 12 slices back bacon 8 large eggs Oil for frying DIRECTIONS: 1. Fry the onion, pepper and chili in a skillet until tender but not brown. 2....

SCOTCH EGGS

INGREDIENTS: 6 large fresh farm eggs 20 ounces pork sausages, 100% meat 12 slices back bacon, rind removed 6 cocktail sticks DIRECTIONS: 1. Hard boil the eggs. 2. Cool and peel. Dry thoroughly. 3. Remove the sausage meat from the skins and...

kito recipe

Mini Breakfast Muffins INGREDIENTS: ½ cup heavy cream 2 medium eggs 2 ounces cheddar cheese, grated Pinch each black pepper and salt 2 slices back bacon, cooked and crumbled   DIRECTIONS: 1. Pre-heat the oven to 350°F. Prepare a 6 cup muffin tin...

keto recipes 1

ONE PAN MONGOLIAN BEEF ZOODLES Ingredients 8 ounces flank steak sliced against the grain into 1/4-inch thick slices Salt and black pepper to taste 2 teaspoons corn starch or use arrowroot powder or tapioca starch for a paleo version 1 teaspoon sesame oil Sauce ...

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