Strawberry Cream

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1 cup frozen raspberries or strawberries whatever you prefer or have available
1/4 cup of fresh organic Italian ricotta cheese
1/2 cup of milk or skim milk (depending on your goals and if you are on a diet
just use the skim milk and do not add the rich cream)
A Dash of rich tasty cream to swirl this into a creamy and rich tasting delight
Raw organic Honey (optional and to your taste)